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Amount of nutrients in 100 g (grams) of Cookies, brownies, dry mix, sugar free.

Nutrient	Amount and Unit	Percentage
Water	3.5 g	3.5%
Energy (calorie)	426 kcal
Energy (joule)	1782 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	12.5 g	12.5%
Ash	0.7 g	0.7%
Carbohydrate, by difference	80.4 g	80.4%
Fiber, total dietary	4.2 g	4.2%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.52 mg
Magnesium, Mg	4 mg
Phosphorus, P	57 mg	0.06%
Potassium, K	335 mg	0.34%
Sodium, Na	83 mg	0.08%
Zinc, Zn	0.14 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.201 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.139 mg
Riboflavin	0.109 mg
Niacin	1.24 mg
Pantothenic acid	0.091 mg
Vitamin B-6	0.008 mg
Folate, total	48 µg
Folic acid	45 µg
Folate, food	3 µg
Folate, DFE	80 µg
Choline, total	3.3 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.018 g	2.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.293 g	1.29%
18:0 octadecanoic, stearic fatty acid	0.707 g	0.71%
Fatty acids, total monounsaturated	5.233 g	5.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.05%
18:1 undifferentiated	5.173 g	5.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.577 g	4.58%
18:2 undifferentiated	4.251 g	4.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.315 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.041 g	0.04%
Threonine	0.087 g	0.09%
Isoleucine	0.109 g	0.11%
Leucine	0.189 g	0.19%
Lysine	0.109 g	0.11%
Methionine	0.044 g	0.04%
Cystine	0.056 g	0.06%
Phenylalanine	0.136 g	0.14%
Tyrosine	0.087 g	0.09%
Valine	0.136 g	0.14%
Arginine	0.121 g	0.12%
Histidine	0.056 g	0.06%
Alanine	0.096 g	0.10%
Aspartic acid	0.156 g	0.16%
Glutamic acid	0.83 g	0.83%
Glycine	0.104 g	0.10%
Proline	0.275 g	0.28%
Serine	0.144 g	0.14%
Alcohol, ethyl	0 g